Women’s Wellbeing & Empowerment

Supporting women is at the heart of why I do what I do.

Over the years, I’ve walked beside many women who give endlessly to their families, partners, work and everyone around them, often leaving little space for their own healing and needs.

So many carry invisible emotional loads, holding it all together while quietly feeling exhausted, disconnected or overwhelmed. Somewhere along the way, it’s easy to lose touch with who you are beneath all the expectations, responsibilities and roles you hold.

I understand how heavy it can feel to keep going when you’re carrying the weight of trauma, burnout, anxiety, grief, relationship challenges, or self-doubt. Having walked my own long and difficult road through trauma, I know how hard and disorienting that journey can feel and I also know how beautiful life can become on the other side of healing. That lived experience deepens the compassion and understanding I bring to my work.

Through Inspired Counselling – Integrative Therapies, I offer a calm, nurturing space where you are seen, supported and never alone. My role is to gently and metaphorically take your hand and walk beside you as you move through your own healing journey, helping you rediscover your strength and to trust your inner light.

My integrative approach weaves together counselling, creative expression, mindfulness, and body-based awareness to support recovery from emotional pain, trauma, and life’s ongoing demands. Together, we’ll work toward rediscovering balance, rebuilding confidence and restoring a sense of wholeness - at your own pace and in your own way.

Integrative Therapies include:
Creative Art Therapy, Mindfulness, Journaling, Nature/Eco Therapy, Clay and Sand-tray Work, and Symbolic Creative Processing.

If your heart is craving rest, healing and reconnection, you’re not alone. Please reach out! I’m here to walk beside you. 

Book your free 15min consultation with me today! You don't have to do this alone, any longer! I've got you!

Nourish Early Childhood Support & Intervention program.

While much of my work focuses on women, I also offer specialised support for children and families through my 'Nourish' children's program.

Supporting NDIS plan managed and self managed as well as & non- NDIS children and families. My 20+ years experience as an early childhood teacher working with neurodivergent children. I understand developmental stages and how the neurodivergent brain works, what it needs and how to nurture the whole child, so they can feel supported and valued for who they are and for exactly where they are at in their stage of their developmental journey.

I create a safe space is designed to help children build confidence, emotional regulation and resilience through play-based, creative and integrative approaches - always tailored to their unique needs, whilst supporting families as well.

Integrative Therapies:

Play Based, Creative Art Therapy, Eco/Nature, Animal (dog & chickens), Sand-tray, Clay, Mindfulness and more.

If you’re a parent, carer or support worker seeking compassionate, family-centred care for children, you can learn more about this program below.

Learn More About Support for Children -https://www.inspired-counselling.com.au/Nourish_Early_Childhood_Support_&_Intervention 

Inspired Soul Therapy - Wellness Courses

• Creative, integrative courses for stress relief, balance and self-care.

• Think of them as a “creative yoga class for the soul.”

• A variety of art mediums, techniques and processes used depending on the course you choose. Ranging from; Expressive painting, somatic movement, journaling, narative work, expressive clay, symbolic work, trauma yoga, mindfulness, connecting to self and much more!

• General wellness only. Not therapy, not a replacement for your therapist.

Choose Your Path - Two Ways to Begin with Counselling & Integrative Therapy

• One-to-one sessions in Rockingham or via telehealth across Australia.

• Safe, client-led and deeply supportive.

• Focused support for trauma, grief, transitions, stress and personal growth.

Your Journey at Your Pace!

You are the author of your journey and within you are the answers you seek.

My role is to walk beside you with unconditional support, offering guidance, reflection and a safe space to embrace your emotions and gently move through them.

 I work holistically, considering your whole self. Your body, emotions, mind, relationships and lifestyle, so we can discover your strengths and together learn what supports your healing and growth.

Learn More About My Approach@ https://www.inspired-counselling.com.au/Counselling_&_Integrative_Therapies_for_Women