🌿 Inspired Soul Therapy - Wellness Courses
"Art & Integrative Therapies of Wellness."
“A creative yoga class for the mind, body and spirit!”
(More Courses Coming Soon!)
🌿 Inspired Soul Therapy -
Wellness Courses
"Art & Integrative Therapies of Wellness."
“A creative yoga class for the mind, body and spirit!”
(More Courses Coming Soon!)
Discover a space designed just for you — to pause, reconnect and realign in today’s fast-paced world. These courses are created to bring a sense of calm, balance and energy back into your daily life. Think of them as a creative yoga class for the soul — a place where you can slow down, explore gentle practices, and nurture your wellbeing.
✨ These courses are not therapy. They are intended for general wellness, stress relief and self-care rather than therapeutic treatment. While creative and integrative in nature, they are not offered in a clinical or therapeutic context.
💛 Inspired Counselling – Integrative Therapies provides these wellness experiences to support everyday balance, but they are not a replacement for personalised counselling or therapeutic work with your own therapist.
Instead, these courses are here to give you tools for realignment, grounding, creative self-expression and fun practical ways to find balance and clarity amidst the demands of life.
🌿 Reignite Balance & Energy
Transform Stress into Creative Power
Feeling burnt out or disconnected - even after trying yoga or meditation?
This creative wellness experience helps you release stress, restore balance and reignite your natural energy through expressive art and mindful reflection.
✨ Pre-sign up now for early access and exclusive launch offers!
🌿 Creative Calm
Layer colour, words and intention to create daily calm.
Who It’s For
Adults and professionals who feel overwhelmed, anxious or mentally fatigued — and who are seeking a gentle, creative way to restore calm and strengthen daily wellbeing.
Are you struggling with:
- Racing thoughts and difficulty slowing down
- Feeling overstimulated or restless
- Emotional heaviness without release
- Needing a tool to return to balance each day.
🌺 Freedom – A Mini Creative Art of Freedom & Fun
Let Go. Play. Rediscover Your Creative Spark.
Feeling stuck, tense, or craving lightness? Freedom is a soulful mini art experience designed to help you release control, explore colour and movement, and reconnect with your playful, creative self.
✨ Pre-sign up now for early access and exclusive launch offers!
🎨 Somatic Painting – Emotional Release
Connect. Express. Heal Through Creative Movement.
Feel tension stored in your body or emotions you can’t quite name? Somatic Painting invites you to paint from sensation rather than thought — using colour, gesture, and texture to release what words cannot.
✨ Pre-sign up now for early access and exclusive launch offers!
